And Now I Have New Work To Do…

I’ve been thinking about Vulnerability, lately.  I know it’s a triggering word, for some. That it has connotations of submission, even victimhood. A state of being unprotected. Targeted for abuse. Some people use that word most often in reference to “vulnerable populations,” groups that are actually in need of our protection. Their vulnerability is problematic. […]

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Tending Your Energetic Yard

As I prepare for Expanding Inward’s event next month, I find myself more aware of what I call my energetic yard. Although I have some favorite practices for keeping it clean and clear, I enjoyed reviewing some other practices that I share with others in my classes. Thought I would share some with you, in […]

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It’s a Mystery

As I sit down to write this blog post, I’ve just returned from celebrating Mardi Gras in my relatively new hometown of New Orleans. I still have about half of my body paint on. I’ll be months getting rid of all the glitter. I had the most joyful day, today. And I want to tell […]

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The Energetics of Grace

I recently experienced a series of very challenging interactions with an organization that I felt should have been much more empathetic and understanding of my experience. Without going into too many unnecessary details, I was made to feel unwelcome and undeserving of support while I was in a pretty vulnerable space. My dealings with that […]

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What do we mean, anyway?

When we talk about energy and energetics, what exactly do we mean? This has been a topic of conversation recently among the Expanding Inward team – not surprisingly, given that we’ll be exploring that very topic for several days at our upcoming Spring event – and I have to say, thus far there’s no single […]

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An Experiment

What is energy? How do we define it? These were the questions our Expanding Inward team were considering on a recent planning call. We didn’t end that call with a definitive answer but something Wren shared has had me thinking ever since. Energy is vibration. Each of our cells has their own vibration. Different vibrations […]

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