Use your words

What did you do? Do something!  I keep hearing this plea and this question. I’ve come to understand them as the voice of my ancestors and my descendants. They feel like a call to action, but what action? What can I really do? I live in a quiet town in the Midwest. There are occasional […]

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Vacation Instructions

1.  Ground Paddle to the shore Leave the swift current behind Feel your feet on solid earth Remember firmness, foundation, stillness, self 2.  Be Present Notice that the scenery that has been a rushing blur Now comes in to sharp focus Steady, solid Green on green on green 3.  Integrate Find a quiet spot. Sit. […]

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