Find the thing
It’s an interesting time in my world. Sitting down to write I find I don’t have a whole lot of words. I’m mostly intrigued by the new connections happening between my mind, body and spirit. I started practicing Qi Gong on my own via YouTube about 3 weeks ago. I’m doing 20 minutes every morning and the impact has been surprising. I expected to gain a certain degree of calm centeredness, but I’m gaining strength, especially in my legs.
The biggest surprise is what is happening with my behavior. I’m less reactive. I have stronger, clearer boundaries and am being able to state and hold them. I’m laughing more and talking to people more. In short, I’m enjoying my life more. This was unexpected. All the parts really are connected. Sure I’ve read this and even thought it was probably true, but I have never had it proven so dramatically.
What I want to say is this. I encourage you to find your thing if you haven’t. Find the physical thing that lights up your energy. No matter how long it takes, no matter how many hit and misses, find the thing!
This post was written by Elizabeth Wilson